Deep Stretch to Calm the Mind: Paschimottanasana

Paschimottanasana, also dubbed the "Seated Forward Bend," is a powerful yoga pose that can soothe significantly both body and mind. Through a gradual stretching of the hamstrings, spine, and shoulders, this pose promotes a sense of release from daily stress. As you lean forward, your breath slows, {bringing{ you to a state of peace. This pose is an

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